by Charity
I am feeling more stable for now. I called our T from work at about 4pm yesterday because the dark thoughts had been so overwhelming for so long. We had a phone session last night and will have our regular in-person session this evening.
I am actually being present to do work at work. I don't recall being able to do so for over 20 years.
I need to remember to take things one step at a time and to be gentle with myself. It helps a great deal to have Mary alongside me, encouraging me.
Charity
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